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I’m Dr. Shemena Johnson; A Licensed Marriage and Family Therapist in Los Angeles who helps adults and couples navigate the complexities of anxiety, depression, trauma, life transitions, and relationship challenges. I’ve worked with people across cultures, lifestyles, and life stages, and finds deep purpose in helping others move through life’s obstacles with courage and clarity. I approach therapy as both science and soul work—where awareness, connection, and possibility can emerge from even the most difficult pain. https://www.shemenajohnson.com/the-blog/self-pity monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/68ee99466af3e5721f0f3693/1ddddfdc-c6ee-4e75-b886-cccc88233a5b/DrShemenaJohnson_Psychotherapy_IndividualCouplesTherapy_Image29.jpg Blog - Self-Pity - Have we met? I’m Dr. Shemena Johnson; A Licensed Marriage and Family Therapist in Los Angeles who helps adults and couples navigate the complexities of anxiety, depression, trauma, life transitions, and relationship challenges. I’ve worked with people across cultures, lifestyles, and life stages, and finds deep purpose in helping others move through life’s obstacles with courage and clarity. I approach therapy as both science and soul work—where awareness, connection, and possibility can emerge from even the most difficult pain. https://images.squarespace-cdn.com/content/v1/68ee99466af3e5721f0f3693/18362b53-f94c-4158-a47b-897b65ad5a00/DrShemenaJohnson_Psychotherapy_IndividualCouplesTherapy_Image19.jpg Blog - Self-Pity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shemenajohnson.com/the-blog/how-fear-of-breaking-down-relates-to-anxiety monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/68ee99466af3e5721f0f3693/5653b4e4-784d-43e5-9c15-6c586570cf52/HowFearofBreakingDownRelatestoAnxietySymptoms_DrShemenaJohnson+2.png Blog - How Fear of Breaking Down Relates to Anxiety Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68ee99466af3e5721f0f3693/1ddddfdc-c6ee-4e75-b886-cccc88233a5b/DrShemenaJohnson_Psychotherapy_IndividualCouplesTherapy_Image29.jpg Blog - How Fear of Breaking Down Relates to Anxiety Symptoms - Have we met? 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