Individual Therapy

Empower and inspire lasting growth, clarity, and authentic self-connection.

Through one-on-one work, you’ll gain the tools to understand your feelings, strengthen your relationships, and make intentional choices that align with the life you want to lead.

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Recognize yourself?

✓ You pour yourself into your work, juggling multiple projects or businesses, yet still feel like you’re falling short of the success you “should” have.

✓ You ride waves of highs and lows, all-in one week, completely drained the next, unsure how to find balance.

✓ Your mind races with self-doubt and indecision. You seek validation through your work but still feel unworthy deep down.

✓ You crave connection but keep repeating the same relationship patterns that leave you feeling confused and alone.

✓ You’ve battled feelings of isolation and low self-worth for years, unsure how to break free from the cycles of depression and disconnection.

If you answered yes to any of these common struggles, you could benefit from Individual Therapy.

As a licensed family and marriage therapist, I offer Individual Therapy for California and Texas residents

What’s Included:

  • Initial Consultation
    Your first session is a chance for us to get to know each other and see if we’re the right fit. You’ll share your story, learn more about my approach, and together we’ll decide what feels most supportive moving forward—whether that’s weekly or biweekly sessions.

  • Ongoing Sessions
    Each 60-minute session can take place virtually or in person, depending on what works best for you.

BOOK A CONSULT CALL

  • “I am so thankful for Shemena's excellent work. I feel like a completely different person”

    — Past Client

  • “I feel so much better getting out of bed every morning”

    — Past client

  • I’m a totally different person now. WOW. I am so so grateful for Shemena's work.

    — Past Client

The Benefits of Individual Therapy:

◐ This is your space to be fully seen and heard.

Not just about challenges, but about your life, your goals, and the vision you have for yourself.

◐ You’ll gain clarity on the patterns that have shaped you.

Giving you the power to make choices that align with the life you want — starting now.

◐ Most clients notice meaningful changes within six months.

While others experience profound growth over time, stepping into a life that feels lighter, more fulfilling, and authentically theirs.

◐ Investing in yourself is always a win.

Developing self-awareness and the growth you create becomes a lasting foundation for your life.

FAQs

  • We offer both in-person and virtual sessions to meet your needs.

  • Currently, we see residents of California and Texas.

  • We do not accept insurance directly. However, we provide a superbill so you can submit for out-of-network reimbursement.

  • Our office is at 6404 Wilshire Blvd, Suite 870, Los Angeles, CA 90048

  • I practice psychodynamic therapy, thoughtfully tailored to each client’s unique needs. My approach integrates understanding the mind, emotions, and the interplay between them to help you make sense of your experiences. We explore how conflicts within your emotions and experiences may cause distress, while also fostering insight. Sessions include self-reflection, understanding your defenses, and using the client-therapist relationship as a springboard to identify and address patterns in your life.

    With advanced training in psychoanalytic psychotherapy and a doctorate in marriage and family counseling, I bring both expertise and heart to every session.